Sports and Exercise Recovery Massage is particularly great for those with active lifestyles and who regularly push their physical abilities through consistent sports play and exercise. Similar to the Integrated Therapeutic Massage approach, it also uses a “tool box” of massage techniques and tools intended to help your body recover from the stresses placed on the body by physical exertion.
Each massage treatment can be designed to work on all the major muscles of the body or be focused to specific areas that receive the brunt of accumulated muscular stress from your particular sport or exercise routine. Swedish and deep tissue massage techniques are used to soothe tired and sore muscles. Active or latent trigger points are treated appropriately when found so that your muscles can function properly. Stretching is applied to maintain functional flexibility and joint range of motion.