Massage and Stretch

Following up your massage treatment with a stretching session combines the best of both worlds and leaves you with a deeper feeling of somatic relaxation. The massage portion is first. It is performed as a general Swedish Massage or deep tissue session (based on client preference) while the stretch portion is based on Active Isolated Stretching.

This service selection can be designed for you as a targeted treatment for specific muscle and joint regions or as a whole body treatment. The intended goal of this treatment is to reduce stress, help you feel less muscle tension, and enhance flexibility. Please have please comfortable loose fitting clothing or sports/active attire available for the stretching portion. 

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