Short Stretch Breaks at Work

Whether you work at a corporate office or shared work space sitting at a desk, or at home working from your bed or couch, sitting still for countless hours with poor posture will eventually cause some part of your body to experience discomfort (e.g. the neck, back, shoulders, wrists, etc).

About Trigger Point Therapy

A trigger point is a hyper-irritable spot in muscle tissue which can feel like and is sometimes referred to as a “knot”. Trigger points have the ability to refer pain or other sensations to another area of the body in predictable patterns.