Sports massage is best thought of as a treatment strategy which incorporates massage and bodywork techniques for the goal of supporting the specific needs of anyone who regularly pushes their physical abilities through sports and exercise.
Category Archives: Massage and Bodywork Modalities
About Trigger Point Therapy
A trigger point is a hyper-irritable spot in muscle tissue which can feel like and is sometimes referred to as a “knot”. Trigger points have the ability to refer pain or other sensations to another area of the body in predictable patterns.
About Swedish Massage
Swedish Massage is perhaps the most widely recognized and commonly used system of manual massage technique for addressing muscle and joint pain and relieving stress and anxiety.
Mitchell Diaz, LMT 