Tomorrow is still a mystery... Yesterday is history... But TODAY is your Birthday! Enjoy this birthday tune! Wishing you all the best for a wonderful day of fun, peace and pleasant surprises.
Active Isolated Stretching exercises are simple to learn and very practical to implement into a daily routine. Click here to get right to the video demos.
From Apollo Beach, FL... These birds are big and beautiful and were calm as I walked by. Every time a flock flies overhead making their call, one is reminded of Jurassic Park. You can hear for yourself at the link below. Enjoy! https://www.audubon.org/field-guide/bird/sandhill-crane https://videopress.com/v/a906v9t9?preloadContent=metadata
Part two will show you a selection of stretches for the tensed up areas of the shoulder and neck.
Step 1. Active Isolated Stretching Technique for the Chest This exercise stretches the chest muscles (pectoralis major and minor). Tight pectoral muscles roll the shoulders forward and rotate the arms inward. Other muscles are involved with this pattern and they’ll get some attention as well. Muscle anatomy images from 3D4 Medical’s Essential Anatomy App https://videopress.com/v/wpa8d4nC?preloadContent=metadata …
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