Walking with local wildlife

From Apollo Beach, FL… These birds are big and beautiful and were calm as I walked by. Every time a flock flies overhead making their call, one is reminded of Jurassic Park. You can hear for yourself at the link below. Enjoy! https://www.audubon.org/field-guide/bird/sandhill-crane https://videopress.com/v/a906v9t9?preloadContent=metadata

Affordable routine healthcare with the Direct Primary Care model

Among the worst aspects of insurance based primary healthcare is that insurance companies along with corporate hospital systems (including the so-called “not for profits”) have engineered a system that removes price transparency from consumers and creates a barrier between the doctor-patient relationship with unnecessary administrative middlemen. The direct primary care model solves this problem.

This too shall pass

I hope this message finds everyone doing well considering the circumstances we are all facing. I am one of millions of people across the country whose work was declared “non-essential” and so have been temporarily prevented from working in an effort to prevent the spread of coronavirus and to help flatten the curve of exponential …

Stretch Break Part 1 – Chest and Upper Back

Step 1. Active Isolated Stretching Technique for the Chest This exercise stretches the chest muscles (pectoralis major and minor). Tight pectoral muscles roll the shoulders forward and rotate the arms inward. Other muscles are involved with this pattern and they’ll get some attention as well. Muscle anatomy images from 3D4 Medical’s Essential Anatomy App https://videopress.com/v/wpa8d4nC?preloadContent=metadata

Short Stretch Breaks at Work

Whether you work at a corporate office or shared work space sitting at a desk, or at home working from your bed or couch, sitting still for countless hours with poor posture will eventually cause some part of your body to experience discomfort (e.g. the neck, back, shoulders, wrists, etc).

About Trigger Point Therapy

A trigger point is a hyper-irritable spot in muscle tissue which can feel like and is sometimes referred to as a “knot”. Trigger points have the ability to refer pain or other sensations to another area of the body in predictable patterns.