A trigger point is a hyper-irritable spot in muscle tissue which can feel like and is sometimes referred to as a “knot”. Trigger points have the ability to refer pain or other sensations to another area of the body in predictable patterns.
Author Archives: Mitchell Diaz, LMT
About Swedish Massage
Swedish Massage is perhaps the most widely recognized and commonly used system of manual massage technique for addressing muscle and joint pain and relieving stress and anxiety.
