The accumulation of physical stress in the 21st century workplace is the result of, at least in part, how much time we spend sitting and processing information on computers, tablets, and smart phones.
Additionally, there is a heavy load of mental and emotional stress from attempting to balance work and family life, 24-hour connectivity to our digital devices, social media distractions, meetings, deadlines, navigating conflicts within corporate culture, and let us not forget the unproductive block of time spent by many in slow moving rush hour traffic on the way to or from the office.
Massage can be an effective wellness care tool (among others) for relieving the feelings of stress, anxiety and burnout. It can also help to alleviate the build up of physical stresses over time that can potentially lead to conditions involving:
– Neck pain caused from postural strain – e.g. “text neck”
– Headache caused from accumulated tension in the shoulders, neck, jaw, and cranial muscles
– Repetitive strain/overuse disorders or injuries of the forearms, wrist, and fingers from typing and texting
– Back pain and general stiffness produced from sitting all day and stagnant posture
Massage and Bodywork modalities practiced:
By appointment only. Book online or call 786-316-2913 to schedule.
Book online or call 786-316-2913 to schedule your appointment or for questions
(If I am unable to take your call, please leave a message and I will return your call as soon as I am able)
My goal is to provide value to my clients through the use of massage and bodywork therapy as a conservative treatment option and prevention strategy for muscle and joint pain. Specifically, this takes the form of using the most effective massage treatment protocols, stretching techniques, education, and practical take-home prevention strategies to help them get the relief they seek and maintain their wellness.